https://www.chanellelagacefitness.com/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/611bdfda831a831465cf09fb/2cc800da-abaa-4238-879b-5bd9ddcef103/IMG_2638.png Home What is TECHNÉ? The TECHNÉ Method is a refined system of movement that blends, sculpt, pilates, mobility, lymphatic drainage, and nervous-system aware training into one intelligent approach. Every class is intentionally designed-not improvised-to build strength with precision, protecting joint heath, and support the body long term. TECHNÉ is not about intensity for intensity’s sake. It is about how you move-and why. https://images.squarespace-cdn.com/content/v1/611bdfda831a831465cf09fb/935e305b-a887-4ea3-8dae-65defbf97482/Techne+pic2.JPEG Home - Expertise With over 20 years in the fitness industry, I deliver results-driven training rooted in technical precision and intelligent programming. I’m formally trained in barre, spin, Pilates mat, and pre- and postnatal fitness, equipping me to work safely and effectively with a wide range of bodies, abilities, and life stages. I’ve taught in New York City, Connecticut, and Texas at some of the most respected studios in the country, where I became known for leading intense, meticulously structured workouts that challenge both muscular endurance and mental grit. My programming is creative but never random - every sequence has a biomechanical purpose, and every cue is designed to reinforce proper alignment, joint safety, and maximum muscular recruitment. Clients come to my classes expecting to work- and to work with intention. I emphasize form above ego, control over momentum, and strength that translates beyond the studio. The result is training that is demanding, efficient, and built to create measurable, lasting change. https://images.squarespace-cdn.com/content/v1/611bdfda831a831465cf09fb/1629222637549-IG5XEYIQHC23J0VIMDUL/IMG_0400.JPG Home - My Mission My passion is movement and helping my clients get strong & confident through functional, challenging workouts- leading them to feel strong & balanced in and out of the studio. https://www.chanellelagacefitness.com/schedule daily 0.75 2024-09-27 https://www.chanellelagacefitness.com/packages daily 0.75 2022-05-24 https://www.chanellelagacefitness.com/pricing daily 0.75 2024-09-26 https://www.chanellelagacefitness.com/schedule-1 daily 0.75 2026-01-15 https://www.chanellelagacefitness.com/pageec daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/611bdfda831a831465cf09fb/26cb1df4-5784-4e83-9cb2-5c8563a6ed3f/IMG_2638.png