TECHNÉ Method
The Art of Intelligent Movement-A proprietary sculpt and pilates method founded by Chanelle Lagacé, designed for precision, longevity, and mastery.
What is TECHNÉ?
The TECHNÉ Method is a refined system of movement that blends, sculpt, pilates, mobility, lymphatic drainage, and nervous-system aware training into one intelligent approach.
Every class is intentionally designed-not improvised-to build strength with precision, protecting joint heath, and support the body long term.
TECHNÉ is not about intensity for intensity’s sake. It is about how you move-and why.
Expertise
With over 20 years in the fitness industry, I deliver results-driven training rooted in technical precision and intelligent programming. I’m formally trained in barre, spin, Pilates mat, and pre- and postnatal fitness, equipping me to work safely and effectively with a wide range of bodies, abilities, and life stages.
I’ve taught in New York City, Connecticut, and Texas at some of the most respected studios in the country, where I became known for leading intense, meticulously structured workouts that challenge both muscular endurance and mental grit. My programming is creative but never random - every sequence has a biomechanical purpose, and every cue is designed to reinforce proper alignment, joint safety, and maximum muscular recruitment.
Clients come to my classes expecting to work- and to work with intention. I emphasize form above ego, control over momentum, and strength that translates beyond the studio. The result is training that is demanding, efficient, and built to create measurable, lasting change.
My Mission
My passion is movement and helping my clients get strong & confident through functional, challenging workouts- leading them to feel strong & balanced in and out of the studio.
We build skill. We move with intelligence. We train for life.
Working out with me is simple
Let’s get social!
follow me @chanellelagacefitness
